Does Anaerobic Really Exist?

Would you consider yourself a serious endurance athlete? If you answered yes, it's likely you've heard of these terms: anaerobic threshold (AT) lactate threshold (LT) ventilatory threshold (VT) maximum lactate…
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Fear Factor

    Whether running 26.2, or worrying if you'll be a credible coach, this post discusses the fears of new coaches and the fears of new endurance athletes. Whether or…
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HIIT? LSD? WTF?

There is little doubt that if you have been around endurance sports long enough, you've come across multiple articles discussing the merits of certain types of training and additionally, why…
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